the benefits of vegetables and fruits

Vegetables and fruits are a food source that contains complete nutrition and healthy. Green vegetables are rich sources of carotene (provitamin A). The older the color green, the more content karotennya. The content of beta carotene in vegetables helps slow the aging process to prevent the risk of cancer, improve lung function and reduce complications associated with diabetes.
Dark green vegetables include kale, cassava leaves, katuk leaf, papaya leaf, genjer and Moringa leaf. In vegetables and fruits also contained vitamin that works as an antioxidant. Antioxidants in vegetables and fruit works by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins.

Avocado, apple, Blimbing, guava, oranges, mangoes, papayas are rich in vitamin A. While the sprouts or sprouts are a source of vitamin E. fruits are generally rich in various kinds of minerals, including potassium (K), calcium (Ca), Sodium (Na), and iron (Fe). Fruits are rich in calcium are fruits, brown, lime, strawberry, jack fruit, nutmeg and Sugar-apple. It's so many benefits of vegetables and fruits for health. For this reason, do not be surprised if all the health experts encourage us to eat lots of vegetables and fruits to maintain body condition.